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Where does moisture come from

jiu0 edited on2017-05-29 09:03:42 96 views

Where does moisture come from

There are three factors for moisture

1, eating too much greasy food, can not digest, accumulated into wet;

2, the body digestion ability is not good, eating a little tired, and will become wet;

3 environmental and seasonal factors,

For example, Sichuan is too wet, do not eat chili will be uncomfortable.

In summer, a lot of people are inside wet, and the body becomes heavy and lazy.

These symptoms and temperament are related, "wet weight" is the standard, "temper deficiency" is the present.

The spleen is responsible for the movement and eliminates the need for metabolic products by virtue of the power of the spleen.

When the spleen is weak, the dirty thing remains in the body.

Dirt can be excess fat and can be abnormal secretions and excrement.

Fat people are more yang deficiency, wet weight"

Many overweight people seem strong, it is cold.

Belly fat, swimming circle more and more people,

Their constitution is cold, and their skin is usually cold.

Because their bodies lack Yang Qi, increase fat, play a role in insulation

"Fat people more yang, the yin",

The more fat, the more empty, the more empty, the more fat, the formation of a vicious circle.

Fat people the right way to lose weight is warm and cold,

"Temperature" is an increase in the ability to metabolize fats,

"Cold" refers to the excess fat.

A sleeping child is "wet weight.""

Probably because the child's own innate spleen and stomach is not strong,

The parents hurt his temper the day after the day after feeding.

Tempers can digest food, absorb nutrients, and expel dross,

If this ability drops, nutrients cannot absorb it,

The dross does not drain, and remains in the body until it becomes wet.

Typical symptoms of dampness

Physical fatigue, not soreness,

If the pain is, there is blood deficiency, blood does not raise muscle problems.

1. body heavy, heavy head fameng,

The head doesn't hurt, but it's not refreshing;

2., there will be eczema on the skin, appetite is bad,

The food feels tasteless and the mouth feels sticky.

3., look at the tongue, you will find the tongue is very fat,

The color is weak, the symptoms are serious, there will be teeth on the edge of the mark.

It's more serious. The spleen is wet and sleepy.

How do I get damp?

The big hole: Cheng Shan Shi

Get up in the morning and stretch your legs outside the bed,

Let Cheng Shan just resting on the edge of the bed,

Move your legs from side to side to massage the Chengshan point.

Massage Chengshan point, there will be obvious swelling pain,

Because the body is wet.

Massage knead mountain for a period of time, the body slightly fever, this is the bladder on the role of Yang qi,

The damp pathogen escapes outward as the body temperature rises.

Spleen dampness diet

First to dampness, spleen qi,

All the drugs can indirectly Spleen Qi dampness.

The dog is the best season in the cold wet,

Moxibustion cupping can quickly eliminate dampness.

Barley malt soup

50 grams of barley malt, 300 grams of wax gourd, 25 grams of dried tangerine peel, 5 ginger, 200 grams of pork lean

Barley malt, dried tangerine peel, wax gourd peeled, washed, cut into pieces;

Pork lean washed, cut into small pieces, ginger 5 pieces.

Put it in casserole and add some water,

With the fire to boil, then simmer for 1 to 2 hours.

Efficacy: clearing away heat and relieving summer heat, regulating qi and strengthening the spleen

2 corn Polyporus beef broth

30 grams of corn, Polyporus 10 grams, 30 grams of coix,

5 grams of dried tangerine peel, 50 grams of black beans, beef 100 grams, ginger 10 grams, jujube 10

Wash the beef and cut into small pieces. Wash the ingredients.

Put it all in casserole and add some water,

Simmer for 2 hours, add seasoning salt.

Efficacy: Qingshu dampness, spleen qi

3 Poria lotus leaf porridge

Poria 15 grams, 30 grams, 15 grams Atractylodes yam,

Villosum 5 grams, 200 grams of rice, fried pieces of lotus leaf 1 (or 30 grams dry)

The Chinese yam, Poria, Atractylodes, amomum fruit, lotus leaf wash,

Add water, soak for 30 minutes, a small fire and boiled for 30 minutes after the fire to boil,

To slag juice, and panning clean rice into the casserole,

Add appropriate amount of water, small fire boil congee.

Efficacy: the spleen and stomach, dampness heat

4 the content of Gorgon soup

Coix seed 30 grams, 15 grams, 5 grams Atractylodes gorgon,

Shashen 10 grams, medlar 10 grams, 400 grams of keel.

The keel is abluent cut, coix seed, Gorgon fruit, white atractylodes rhizome,

Shashen, medlar wash, into the pot with the keel,

Add appropriate amount of water, first with the fire to boil, then a small fire and boiled for 1.5 hours into.

Efficacy: Spleen Qi dampness, nourishing yin and moistening lung

5 the content of Gorgon soup

Coix seed 30 grams, 15 grams, 5 grams Atractylodes gorgon,

Shashen 10 grams, medlar 10 grams, 400 grams of keel.

The keel is abluent cut, coix seed, Gorgon fruit, white atractylodes rhizome,

Shashen, medlar wash, into the pot with the keel,

Add appropriate amount of water, first with the fire to boil, then a small fire and boiled for 1.5 hours into.

Efficacy: Spleen Qi dampness, nourishing yin and moistening lung

url:http://www.aneave.com/where-does-moisture-come-from
published on:20170529 09:03:37 guangzhou

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