What are the characteristic signs of moisture in the bodyjiu0 edited on2017-05-31 09:15:40 76 views
What are the characteristic signs of moisture in the body?
How to get moisture?
In modern times, many people are in a state of sub health, with more or less moisture in their bodies.
What are the signs of internal wet weight? How do you judge and remove moisture?
1 look at your tongue
This is a simple way to judge the humidity,
See if there is any sign of tooth compression on both sides of the tongue,
The indented tongue,
If so, the humidity is very heavy,
No, it doesn't mean no moisture.
Or pay special attention to it.
2, the color of the tongue coating, powder run ruddy, more normal
If the coating color is too pale yellow,
And relatively thick, wet inside serious.
3, look at the stool state, stool is forming,
Is it sticky? It doesn't flush on the toilet many times,
Do you feel unclean every time you defecate?,
These symptoms indicate severe dampness.
4, the daily mental state of yourself,
Are you often listless?,
I don't feel enough to sleep,
The spleen and stomach are weak,
These are the signs of internal humidity.
How do you treat dampness?
1 can be through diet and exercise
Do more exercise, chronic aerobic exercise,
Such as swimming, yoga, jogging, muscle training and so on.
It's good to exercise and sweat.
2. Eat damp food
Can eat more warm nature of vegetables and fruits,
Such as roses, tea, ginger, onions, garlic (poor eyesight, do not eat garlic) and so on,
Eat cold cold food, such as lotus leaf powder, Smoothie etc.,
3, cold weather, do not wear very little clothing,
Do not let the deterioration of the physique, should pay attention to keep warm
published on：20170531 09:15:28 guangzhou
category： Home Moisture
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