Summary of the method of moisture removal in the familyjiu0 edited on2017-06-12 08:35:26 142 views
Summary of the method of moisture removal in the family
1. regular movement
Most of the body in the body wet people are diet greasy, lack of exercise. The more inactive the movement, the more moisture in the body, over time, will inevitably lead to moisture into the spleen, causing a series of diseases.
2 、 right amount of diet light
Gastrointestinal system is related to nutrition and water metabolism, the best way is a right amount, balanced diet. Cold or cold food, frozen or cool fruits and vegetables, will allow gastrointestinal digestion absorption function stagnation, not often edible, such as lettuce, salad, watermelon, Chinese cabbage, bitter gourd, and so on, it is best to add onions and ginger to cook, reduce the cold nature of vegetables.
3, avoid moisture
Daily life should pay attention to the following: 1. do not sleep directly floor. The floor moisture is heavy, easy to invade body, causes limbs ache; 2. reduce the outing in wet days; 3. don't wear wet clothes, don't cover the wet quilt, after the bath should fully dry the body, dry hair; 4. if the moisture in the room is very heavy, it is recommended to open the window to ventilate. If the external moisture is very heavy, can also open fan, air conditioning, through these electrical appliances to maintain air convection.
4. use scallion and scallion ginger and garlic to press out the moisture
Onion, ginger and garlic are not only common seasonings at home, but also have irreplaceable medicinal value.
5 、 coix seed red bean meal therapy
( 1 ) coix seed bean congee of job's tears bean:
In the view of traditional Chinese medicine, obesity, edema, also means that there is dampness in the body.
The water can not flow with qi and blood, and stay between the body cells, so that the body quickly expand.
Edema is so, and obesity is so, it is only degree of depth.
Go to wet extremely strong medicaments or food, can dispel these water that these stay in the human body, also can reduce swelling.
Therefore, the treatment of edema with adzuki beans, and the practice proves that coix seed rice bean has a good weight loss, can not lose weight, and not hurt the body. Especially for the middle-aged and elderly obesity, the effect is particularly good.
( 2 ) coix seed red bean porridge + longan and jujube: suitable for the body with the cold, have warming effect; At the same time, it is also suitable for the people who are difficult to think, excessive and less exercise, often have no color on the face, not enough spirit, even palpitations, sleep, feel top - heavy, the heart empty people.
( 3 ) coix seed red bean porridge + lotus seed, lily: suitable for insomnia, body also has obvious wet and tired feeling.
( 4 ) red bean porridge + ginger, jujube and brown sugar: the female friends suitable for dysmenorrhea, remove the tears of tears, boil the red bean soup, warm lower abdomen, alleviate pain.
( 5 ) coix seed red bean porridge + raw peony root, Licorice Roots Northwest Origin: suitable for joint pain of friends, Hua blood and blood in addition to.
( 6 ) coix seed rice bean soup wash face: it is suitable for easy to appear fidgety insomnia, or the young people with a rash and acne on the face, this is caused by the heart and lung heat, damp heat disturbance, wash the face with tears of coix seed and rice bean, or add lily and lotus seed in coix seed rice bean soup.
( 7 ) coix seed red bean porridge + ginger: suitable for cold, or in the body has cold, stomach pain, poor appetite. Note, ginger can not be more, put more to make porridge has become spicy.
( 8 ) coix seed red bean porridge + shredded soybean, with the soup foot bath: beriberi, is a typical hot - humid bet, and the effect is good.
( 9 ) coix seed red bean porridge + pear peel to core cut into pieces: suitable for cough, moistening lung, phlegm, cough.
Learning the addition and subtraction of coix seed rice bean decoction, used properly, can be a good treatment effect for most of the common diseases in life.
Taboo: avoid by all means add rice together to boil, easy to cancel out the wet effect.
published on：20170612 08:35:26 guangzhou
category： Home Moisture