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What should I pay attention to in summer to prevent the disease

jiu0 edited on2017-06-10 03:04:31 49 views

What should I pay attention to in summer to prevent the disease

Traditional medicine believes that at the turn of summer and autumn, it is hot and rainy, and the moisture is heavier.

Excessive pathogenic dampness can cause disease. There are both internal and external points of dampness attacking people

Wet by the humid climate, sitting wetland and disease;

Usually caused by eating the wet cold, eat raw fruits and so cold, the damage caused by the human body yang.

Chinese medicine believes that the spleen can transport water. The spleen likes dryness, but vice is damp

If the Spleen Yang uplift, the spleen is good transportation, water skiing function is normal, dampness is not easy to cause disease.

On the other hand, moisture is too heavy to cause illness, patients often appear dizziness, heavy head, limbs limp, body weight and pain, joint flexion and extension, chest depressed, abdominal distention, nausea and vomiting, loss of appetite, loose stools diarrhea and other symptoms, tongue thick and greasy.

In order to prevent and reduce the injury caused by dampness, we must pay attention to the protection of spleen. Only the spleen and stomach, Yang Qi, can effectively resist the invasion of dampness.

Therefore, at the turn of the summer and autumn, special attention should be paid to the ventilation of the living room and work place

After wading and rain, should promptly dry and change clothes

When cloudy water is cool, don't soak it in the river and swimming pool for a long time.

To prevent the wet, do not eat too much raw fruits.

Diet should be light, easy to digest, avoid fat, Gan, thick and greasy and overeating.

In addition, with lotus seeds, barley, red bean, white bean, spleen dampness products, amount of porridge edible, can protect the spleen, removing moisture.

url:http://www.aneave.com/p983
published on:20170610 03:04:24 guangzhou

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category: Home Moisture

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