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The southern region, the wet weather, causing people tired, sore shoulders, how should we solve

jiu0 edited on2017-06-10 03:03:06 44 views

The southern region, the wet weather, causing people tired, sore shoulders, how should we solve

The dampness of the body is caused by the dampness of the weather. Dampness does great harm to our health. To keep the good habit of daily life, keep a happy mood.

You can eat barley red bean porridge, to wet detoxification, can moxibustion, steam. Take more exercise, and dry your hair after a bath.

In the south, the weather is humid and the stay is long, which makes it easy for people to feel cold and wet.

So the southerners love to eat spicy, can play the role of Quhan rheumatism.

You can try chili on your diet. When you have time, bask in your bedding.

A diet that should be noted for wet weather

It is easy to breed bacteria in wet weather. What kind of diet should we pay attention to in wet weather?

Chinese medicine that can dry dampness, can choose warm dry wet food.

Commonly used food, pepper, wax gourd skin. Also keep your clothes dry. Put on more clothes and bedding.

First of all, please pay attention to personal hygiene. In addition, more diet, high quality protein, milk, eat more black food. In addition, proper exercise, enhance their immunity.

url:http://www.aneave.com/p981
published on:20170610 03:03:00 guangzhou

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