What should you do with arthritisjiu0 edited on2017-06-09 05:30:01 99 views
What should you do with arthritis
Arthritis is a common chronic disease, and many people are suffering from arthritis
To bring pain and suffering, arthritis incidence of the crowd has gradually become more and more younger.
So how do we face arthritis properly?
1, a reasonable diet, maintain a good lifestyle
Nutritional deficiencies may lead to increased arthritis, while nutritional excess and obesity can be induced
Or increase gouty arthritis, osteoarthritis, and therefore scientific and rational diet
Prevention of certain arthritis, such as reducing the intake of animal offal and seafood,
Poultry, beans and other foods rich in purine, can effectively prevent gouty arthritis.
2 、 physical therapy
Physical therapies are becoming more popular now because of physical therapy
The harm to the human body is not very great. Physical therapy mainly includes the following:
Medium frequency current therapy, magnetic therapy, ultrasound therapy, acupuncture and phototherapy, that is, infrared,
Ultraviolet, cryotherapy and some common treatment methods.
3, drug treatment, and now people work more and more busy, choose to use drugs
More and more people are being treated, but attention should be paid when choosing medications:
Depending on the patient's physical condition and age,
At the same time, we should pay attention to the efficacy, tolerability and safety of the drugs.
4. calcium supplements
After 30 years of age, calcium in the body will accelerate the loss, then we should
Focus on the intake of calcium and trace elements from the outside to supplement what our bodies need,
Such as glucosamine sulfate rich in New Zealand music shop in New Zealand Guanjieling beads,
It is an essential element that contributes to the synthesis of cartilage and inhibits the breakdown of articular cartilage,
Glucosamine sulfate also has anti-inflammatory effects.
5, pay attention to the joints where the warm, can not let the joints are cool breeze blowing,
That can exacerbate arthritis and keep it warm and can effectively relieve arthritis pain.
6, moderate exercise, keep mood cheerful, improve immunity.
published on：20170609 05:30:01 guangzhou
category： Home Moisture
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