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A good way to prevent arthritis

jiu0 edited on2017-06-09 04:33:53 81 views

A good way to prevent arthritis

1, strengthen exercise, and enhance physical quality. Often take part in physical exercise,

Such as gymnastics, qigong, Tai Chi, radio gymnastics, walking and so on,

It's good for you. Those who insist on physical exercise are physically strong and resistant to disease,

Little sick, the ability to resist invasion of wind cold dampness evil than normal without physical exercise is much stronger.

2, to avoid wind and dampness invasion. To prevent cold, rain and moisture, the joints to keep warm,

Don't wear wet clothes, wet shoes, wet socks, etc.. In hot summer, not Tanliang by dew,

Have a drink, cold drink, etc. Autumn climate is dry, but the autumn wind sends cool, the weather turns cool,

Keep from getting cold. The cold wind in winter is very important to keep warm.

3, pay attention to work and rest, diet Festival, daily life is often, work and rest is the main measure of physical health care.

Clinically, some patients with rheumatoid arthritis are under basic control,

In the recovery phase of disease, often due to fatigue or re swelling or recurrence,

Therefore, we should work and rest, and exercise and rest should be moderate.

4, maintain normal mental state. Some patients are suffering from mental stimulation and excessive grief,

The mood, depression, etc., and induce the disease; and after suffering from the disease,

Mood swings tend to aggravate the condition.

5, prevention and control of infection. Some rheumatoid arthritis is suffering from tonsillitis,

After inflammation of the throat, sinusitis, chronic cholecystitis, dental caries and other infectious diseases and the incidence of.

This is believed to be caused by the body's immune response to these pathogens.

Therefore, it is important to prevent infection and control infection in the body.

url:http://www.aneave.com/p941
published on:20170609 04:33:44 guangzhou

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