How do women keep fitjiu0 edited on2017-06-15 07:42:09 407 views
How do women keep fit
1, the use of acupoint massage dampness conditioning
Our body has 7 "wet exhaust mouth", also called "outfall" to damp out,
People will be less sick, not sick, in fact, these sewage outlets are very easy to find,
They all "nest" in the joints, such as the extreme springs, points in the hole,
Cheng Shan, Fenglong, Tianshu, often at these points can effectively remove body moisture.
(want to know exactly how to point massage to damp, please refer to: moisture, re massage where?)
2 leaves feet dampness conditioning
The leaf has strong cold dispelling effect, can use leaves feet
Effective enough to promote the body's blood circulation, so that the body's moisture
Cold Qi expelled from the body. Mugwort can dredge our twelve meridians,
Balancing yin and Yang in the body. The meridians in the body are clear,
The circulation of Qi and blood naturally becomes smooth. Qi and blood are healthy,
The chill in the body naturally disappears.
How to do it: put a moxa leaf into a clean pan and add a little water,
After the boil and continue to simmer for ten minutes or so can be removed.
Water natural cool enough to soak the foot on it.
You must not be able to get their feet sweating, but
Should stop when sweating slightly. Then massage Yongquan cave, probably one hundred, you can sleep.
3, occasionally eat acid, liver protection is to protect the spleen
The relationship between liver and spleen is interoperability, so is the spleen and liver.
Because the acid into the liver, and only the liver health, and the spleen and stomach will be strong.
Therefore, to protect the liver is from the root of the spleen. So,
Usually can be appropriate to eat sour foods such as plum, lemon and vinegar etc..
More than 4 take a deep breath dampness conditioning
Deep breathing is good for adjusting our lungs, and it also makes our moisture disappear.
Because the moisture will breathe out and keep clear.
published on：20170615 07:42:09 guangzhou
category： Home Moisture
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