Women’s healthjiu0 edited on2017-06-15 07:38:58 765 views
The summer is most susceptible to moisture, and women suffer from loose skin,
Face yellow, emotional ups and downs, weakness and other
symptoms, then you have to pay attention to,
These may be the sign of too much moisture in the body. So, women wet too much, how conditioning?
1, often eat fermented food, help wet heavy female bowel metabolism patency
Long term constipation, the body must have moisture in erosion. Total stool
There's something stuck on the toilet. It's hard to run down. It's also a wet expression,
Because moisture has sticky features. Often used in daily life, food
Soy sauce, vinegar, lobster sauce, fermented bean curd, rice wine, beer and so on are fermented foods,
Chinese doctors believe that both the spleen and stomach. Western nutritionists have also confirmed that fermented foods are
A beneficial supplement to the structure of human health diet can help people to metabolize their intestines more smoothly.
2, Qushi soup or porridge to moisture conditioning
For people to damp heat, moisture porridge and soup is a good choice.
Such as tuckahoe, coix seed, red beans, mung beans, boiled porridge, Jianpiqushi also stomach.
Well, with ribs, wax gourd, lotus seed soup, has the effect of heat and dampness.
To avoid moisture red beans, barley porridge with rice, because rice is grown in the water,
Containing moisture, thus undermining the energy-saving effect.
3, take exercise sweat Qushi conditioning
Jogging or walking allows the body to sweat properly, removing the body's bad luck and moisture. Give Way
Function is healthy, natural balance, sports sweating is a good way to moisture.
published on：20170615 07:38:58 guangzhou
category： Home Moisture
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