These methods can also help dispel dampnessjiu0 edited on2017-06-15 07:14:20 158 views
These methods can also help dispel dampness
Modern people have more brains and less physical exertion,
plus long anticipation in closed air conditioners,
Very little perspiration, and the body's ability to regulate humidity
is poor. Exercise sweating is a good way to get rid of moisture.
Especially in the summer, as far as possible not to open air conditioning,
fan more, so that the sweat inside the body out,
Otherwise, your moisture is too heavy and you'll definitely get sick in winter.
It's very good for the body to do proper exercise every day.
Exercise can relieve stress, activate the body's organs, and speed the flow of moisture out of the body.
Environment dispelling wet method: avoiding the humidity of the environment
Daily life is best reduced to exposure to damp conditions.
In particular, people who are sensitive to moisture should pay attention to the following:
Don't sleep on the floor. The moisture in the air will drop and the moisture on the floor will be heavy,
Easily invade the body, causing sore limbs. It's better to sleep on a bed with a certain distance from the floor.
Wet, rainy days, less out; do not wear wet clothes; water intake should be appropriate.
Balanced diet therapy
The best way for the gastrointestinal system to involve nutrition and water
metabolism is to take the right amount and balance the diet.
Wine, milk, Feiganhouwei other greasy food is not easy to digest, easy to cause stomach fullness, inflammation.
Desserts fried produce peroxide and aggravate inflammation.
Cold food, ice or cold Vegetable & Fruit, make the digestion and absorption of stagnation,
Not easy to eat without limit. Such as lettuce salad, watermelon, Chinese cabbage, bitter gourd and so on,
The best in cooking add onions, ginger, vegetables cold nature. Besides,
Appropriate nap, smoking and drinking, eating light and moderate dampness should pay attention to the way.
Moisture removal, equivalent to breaking the root cause, no roots,
the body easily caused by the disease is not made.
So, the beauty of you, don't forget to damp beauty.
published on：20170615 07:14:20 guangzhou
category： Home Moisture
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