A good way to remove moisture from the bodyjiu0 edited on2017-06-15 07:01:24 124 views
A good way to remove moisture from the body
Excessive moisture in the body can make you feel sleepy and your limbs heavy,
No appetite, cold hands and feet, skin rashes, sticky face, uncomfortable,
Even gastroenteritis. Human body temperature,
Humidity changes naturally, but some people do,
Disease or habits and other factors, resulting in imbalance in the body's water regulation,
Wet stay in the body, affecting health.
In addition, modern people move less, eat more, stay up late, and have great pressure,
Also cause gastrointestinal digestive dysfunction, water metabolism disorders.
How do you remove the moisture in your body? You have to start with improving your lifestyle.
The first recruit: the more lazy, the more sports
Most of the people with heavy moisture in the body are greasy food and lack of exercise.
These people often feel heavy, limb weakness and unwilling to move,
But the more you do not love sports, the more moisture accumulated in the body, over time,
It is bound to cause moisture to break into the spleen and cause a series of diseases.
Exercise can relieve stress, promote the functioning of body organs, and accelerate the release of moisture from the body.
Running, walking, swimming, yoga, Tai Chi and so on,
Help activate blood circulation and increase water metabolism.
The second recruit: diet light appropriate amount
The best way to regulate nutrition and water metabolism in the stomach and intestines is to take the right amount,
Balanced diet。 Wine, milk, Feiganhouwei other greasy foods do not digest,
Easy to cause flatulence and inflammation of the stomach. Desserts fried produce peroxide,
Cold food, ice or cold Vegetable & Fruit, make the digestion and absorption of stagnation,
Should not be eaten regularly, such as lettuce, salad, watermelon, Chinese cabbage, bitter gourd and so on,
The best in cooking add onions, ginger, reduce the cold nature of vegetables.
published on：20170615 07:01:24 guangzhou
category： Home Moisture