All kinds of barley porridge Dingjiu0 edited on2017-06-15 05:40:21 106 views
All kinds of barley porridge Ding
1, barley tea: sooner or later two times, each 5 grams of cooked barley Rice noodles,
With warm boiling water. Take after meals. Can moisturize the skin, whitening and moistening,
Qi and blood circulation, relieving pain. Based on the experience of this shop owner,
Add sugar or honey tastes better, very fragrant, delicious and beautiful, and lose weight!
2, good tea: 5 grams of cooked barley Rice noodles soak 500 ml of warm boiling water,
Tea drink to drink, can drop the thirst quenching, swelling water, qingrejiedu.
Has nourishing hair, prevents hair loss, and makes hair smooth and supple.
3, thin soup: A, fresh milk to boil after adding 3-5 grams of barley Rice noodles,
Stir it up. Moisturize skin, whitening moisture xingqihuoxue tiaojingzhitong,
Drain thin.B, oolong tea, dried kelp, coix seed right amount.
Co culture, boiling water, brewing, drinking. Have the effect of reducing weight.
4, barley porridge: barley is rich in soluble fiber,
By absorption of bile salts responsible for digestion of fat, the intestinal
absorption rate of fat becomes poor,
And then reduce blood fat. In addition, Adlay can promote blood and water The new supersedes the old,
It has the function of diuresis and edema elimination, so it can achieve the effect of reducing weight.
The barley is not easy to cook, excessive cooking will destroy effect,
So it's better to soak for three hours before cooking. Adlay heat is not high,
But there is a sense of satiety, health care is natural, very nutritious diet,
A diet that removes impurities in the body.
5, mung bean barley porridge: 15 grams of rice, mung bean 15 grams, 15 grams of barley wash,
Water congee. Direct consumption can satisfy hunger, clear heat, thirst, lung and spleen,
Clearing away heat, dispelling wind dampness and eliminating edema.
You can also add mung bean powder made with bean paste,
Barley porridge boiled mung bean, mung bean and barley have diuresis, improve the effect of edema.
Adlay itself has diluted spots, skin, and mung bean has the role of detoxification,
Discharge toxins from the body as soon as possible. For the beauty of the mm,
in addition to barley porridge with whitening effect,
At the same time, it is a kind of slimming food which is low calorie and thin.
6, treat acne, barley porridge: 50 grams of barley, 15 grams of sugar.
Usage: barley boiled porridge with sugar take, once a day. (Chinese folk prescription)
7, Lily barley porridge: 50 grams of barley, Lily 15 grams of washed into the pot,
The amount of water, boil barley hot rotten, add honey and mix thoroughly, pan serve.
Characteristics: sweet, hot waxy, slightly flavor, eat this porridge, spleen and stomach,
It can be used for the treatment of facial freckles, acne, eczema and so on,
For young girls, beauty benefits.
8, money grass 30 grams of Plantago gruel: Jinqiancao, put the casserole decocting residue leaves juice for half an hour,
Add 100 grams of rice porridge, add the amount of sugar that is.
[effect] diuresis, Pai stone, pass irrigation.
[indications] renal calculi, urinary calculi.
9, Chinese yam Plantago gruel: [ingredients] yam, coix seed 30 grams, 15 grams of lotus meat,
Jujube 10, millet 50 grams, a little white sugar. [making] shredded yam,
Lotus seeds go to core, red dates go nuclear. After washing clean, and millet cooked porridge,
Porridge cooked, add sugar, mix thoroughly.
[usage] take 2 times daily on an empty stomach.
[effect] Jianpi yiqi. Apply to the spleen and stomach, eat less anorexia,
Abdominal distention, congestion, weakness of limbs, edema in old age and leucorrhea in women.
[note] the constipation to eat
10, Lily barley porridge to treat gout: Lily barley porridge can provide energy demand to patients,
And it has a direct therapeutic effect on gout and can improve the symptoms of arthritis,
It is an ideal food for gout patients. Found in the clinical treatment:
In the low purine diet principle, to Lily barley porridge as staple food is very effective for patients with gout.
Lily, barley, rice, sixty grams of washed dry [method] put the pot of porridge,
Daily, middle and late two times, even after taking the service, symptoms should continue to improve,
At least once or two times a week, in case of gout recurrence
published on：20170615 05:40:21 guangzhou
category： Home Moisture