Humid weather paying attention to body dehumidificationjiu0 edited on2017-06-12 08:31:44 72 views
Humid weather paying attention to body dehumidification
The weather is humid in Guangdong province recently. Many people also have " wet" symptoms.
The body is heavy and sleepy, stomach heavy stomach, eye swollen constipation, etc.
According to the theory of traditional Chinese medicine, evil is serious harm to health, the body wet behind, in fact, there are poor diet, yin sheng yang, spleen and stomach disharmony of the root cause.
If the body moisture overweight, not only is not emotional, work slack, mental atrophy, and affect the health of the digestive system.
So how do you know if your body is wet? How should we get rid of the moisture in the body?
Here are several ways to identify whether or not the body is wet:
1. physical sense and mental state
When the body is wet, it is easy to feel tired, even just get up has body ache, chest tightness tired, limbs heavy, lazy activity, even the mood is very low, the mind is drowsy just want to sleep.
If the body does not have obvious symptoms in recent days, just this situation, it is likely that the body moisture is overweight.
Less gas is actually the manifestation of lung qi deficiency, and spleen and lung are associated.
Certain degree of spleen deficiency, will appear the situation of the lung qi, this time to pay attention to dehumidification.
2. the eye is swollen and the tongue is not normal
Recently is not frequent eye swollen, pouch heavy?
Then spit out the tongue to see if the tongue is normal?
Healthy tongue bright red and moist, the tongue has a layer of tongue coating, thin white and quiet, dry and dry, not smooth and dry.
If the tongue does not reach these indicators, then the body function has been a problem.
Tongue mouth fat, or tongue edge has obvious teeth marks, when brushing the feeling of nausea, is the most common manifestation of moisture.
If the tongue is white and thick, it looks slippery and wet, it is cold in the body.
If the tongue coating is rough or thick, yellow hair, it is that there is damp heat in the body.
If the tongue is red and no moss, the body has been heated to a certain extent, the injured yin.
3, the size is not smooth
To confirm whether with, one of the most convenient ways is to see the stool.
Normal stool is banana like, soft and soft, golden bar.
And if the color green, the shape of soft rotten, sticky stool, is the performance of with.
Constipation is strong, but the bowel movement is sticky and thin, three or five pieces of paper wipe also wipe. The time is long, the toxin produced by the stool is left in the body, then the disease is fascicular.
When the body moisture is too heavy, urine is often manifested as urine, and even urine is very little or unpleasant urine.
Some women Leukorrhea quantity, is also the appearance of moisture.
4, posture puffiness, joint discomfort
Did you eat and rest the same, but your weight increased significantly? In fact, the dampness of the person is likely to gain weight in the short term, and the problem of puffiness and even lower limb edema and calf. Stiff joints make you feel sore from getting up, and some of your friends in Guangdong will experience swollen joints.
5. poor appetite, nausea, stomach, indigestion
Moisture enters the body most easily to wound the spleen. The main function of the spleen is to digest, absorb all kinds of food and water in our body, convert these substances into nutrients that can be used by the human body, and provide energy for cell metabolism. The weak person of the spleen and stomach is easy to have no appetite in the hot and humid environment, always feel the stomach, eat a little, and even indigestion, nausea and stomach.
If the above symptoms, it means that your body is suffering from moisture, the spleen function is violated, thereby affecting digestion, sleep quality and even mental state.
published on：20170612 08:31:44 guangzhou
category： Home Moisture