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Damp food

jiu0 edited on2017-06-11 09:42:43 121 views

Damp food

Chapter 1: food for moisture

Because of the unhealthy life style, the modern people suffer from the obstruction
of digestive function and the disorder of water metabolism;

Excessive moisture in the body will make people sleepy, heavy limbs, loss of appetite,
skin rash, cold hands and feet and so on.

Food that goes through moisture can help to improve the situation.

What is the best thing to eat moisture?

A, often used to damp food

1, lotus leaf: fresh leaves taken from lotus flowers, dried and used. In addition to wet diuresis, also have the effect of kaiweixiaoshi. Humid people can directly drink water.

2, Akako Zu: red bean is red food, can heart nourishing, favorable water, swelling,
spleen and stomach function. The best collocation of non spleen dampness Decoction of barley and red bean.

3, Atractylodes macrocephala: is a composite plant, and its roots as a dietary therapy.
It has the functions of strengthening the stomach and strengthening the body,
and the weakness of the limbs and the loss of appetite. Stewed duck soup with white atractylodes rhizome is a good wet essence.

4, soil Fuling: soil Poria is white plants, and its root medicine. With the role of
promoting the flow of water in the body, diuretic and sedative effect. Tuckahoe and rice congee, can detoxify

Lishi Tongluo.

5, namely: barley, barley host to wet, also eliminate edema and gastrointestinal
useful effect, its strong diuretic effect. Barley porridge to good moisture effect.

6, Chine: Imperata root, is a good material to wet diuresis. Chine boiled water to drink or soup can.

Melon: melon 7, slightly cold, can clear stomach, Chufan thirst, sweet light permeability,
wet weather, diuresis effect, eliminate edema. White gourd spareribs soup is a good choice.

Two, barley red bean soup, diuretic dehumidification

Ingredients: barley, beans each equal parts.

Practices: wash rice and beans into the pot, add enough water. According to
the usual method boil porridge will be ok.

Efficacy: red bean sex Ping, sweet sour, spleen, diarrhea, swelling of water,
the effect of swelling, applicable to all types of edema.

Barley, sweet light slightly cold, favorable water swelling, spleen dewetting,
Shujin chubiclearing heat, pus and other effects, for the common benefit of water Shenshi medicine.

Both can be diuretic and dehumidification, very suitable for the body moisture heavy food.

Three, Lily mung bean barley porridge, spleen dewetting

Ingredients: green beans 30 grams, 30 grams of fresh lily, coix seed 50 grams,
100 grams of rice, 80 grams of crystal sugar.

Practices: the barley kernels, mung bean, rice rinse, soak for 20 minutes;

In the boiling water pot into the mung bean and barley kernels,
boil a few minutes later, switch to a small fire, and cook until flowering;

Add rice congee and Lily, after the release of the rock sugar serve.

Efficacy: the typical diet porridge for invigorating the spleen,
clearing the bowels and removing dampness.

Four. Papaya Soup

Raw materials: 250 grams of lean meat, a papaya, barley 15 grams, 10 grams of Chinese yam.

Practice: wash the raw material, cut it into the casserole, cook in the pot for 3 hours, seasoning it.

Effects: papaya Jianpixiaoshi barley, yam, desiccant, in addition to cold
and heat evil buzhongyiqi. The combination of the three available water to wet, laxative.

Go to the _ food moisture moisture food

Go to the _ food moisture moisture food

Because of the unhealthy life style, the modern people suffer from the
obstruction of digestive function and the disorder of water metabolism;

Excessive moisture in the body will make people sleepy, heavy limbs,
loss of appetite, skin rash, cold hands and feet and so on,

Foods that go through moisture can help improve the situation;
what is the best thing to eat to get rid of moisture?

Five, water bamboo qingrequshi

Ingredients: bamboo tea, a handful of rock sugar.

Practice: brewing with boiling water, capped with stew for 10 minutes, you can drink.

Effect: heat, dampness and diuresis. A sale of bamboo leaf tea market,
"Compendium of Materia Medica" says it's heat,

Detoxification, diuretic effect, add sugar after bubble tea fragrance,
is clear heat, dampness jiapin.

Go to the _ food moisture moisture food

Six, lentils, meat soup qingrequshi

Ingredients: lentils 100 grams, dried tangerine peel 1/ four, pig lean meat 400 grams, salt, ginger amount.

Practice: cut the pork into pieces, wash it, slice the tangerine peel and ginger,
and put it into the pot and add the clean water,

Boil the fire first, then cook it in small fire for 1~1.5 hours. Add proper amount

Efficacy: lentils, sweet, tepid, can spleen dehumidification. This solution
could promote the heat dampness, spleen deficiency and dampness.

Suitable for spleen wet, tired body fatigue, eat less loose stools, or edema;
women's insufficiency of the spleen; wet food.

url:http://www.aneave.com/p1179
published on:20170611 09:42:43 guangzhou

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