The summer dampness most hurt the stomach, Qushi tojiu0 edited on2017-06-11 06:31:56 139 views
The summer dampness most hurt the stomach, Qushi to
With the spring wind based, in autumn dryness, winter cold evil, and evil in summer three: summer heat, dampness, cold evil.
Because the human body to face many evil invasion, increasing the difficulty of disease prevention and health, so the summer is the year the most difficult season of health.
Summer should prevent 3 evils"! Among them, dampness is the most likely to hurt the spleen and stomach.
Dispel evil: brewing Shengmaiyin
Is the main pathogenic damp summer, excessive sweating in summer will take away the body fluid, further development will lead to deficiency of Qi and yin.
And hypotension, stroke, coronary heart disease, summer diseases are often associated with Qi and Yin deficiency.
This is because the gas Yin two injury will cause Qi deficiency.
When the gas is wound, the ability to move the blood is weak, so the blood tends to run slowly.
At the same time, too much sweat causes injury to the liver, which makes the blood thicker and runs slowly.
So it is prone to cardiovascular disease, especially cerebral infarction and myocardial infarction.
The prevention of cardiovascular disease in the summer, the classic prescription of traditional Chinese medicine Shengmaiyin good.
Take ginseng 5 grams of Qi, 5 grams of Ophiopogon japonicus for clearing away heat and nourishing Yin, and 5 grams of Schisandra chinensis.
Put the ginseng, Ophiopogon japonicus and Schisandra chinensis into a cup and cook it for half an hour to an hour,
Drink the water out of the stew.
These herbs can be repeatedly brewed, brewing, in the end, you can eat these three.
Ginseng can also be replaced by Codonopsis pilosula or American ginseng. The dosage of American ginseng should be unchanged, and the party will take part in 10 grams.
Of course, before the initial use, it is better to adjust the proportion under the guidance of Chinese medicine.
Anti dampness: wear Sachet
After entering midsummer, rainwater increases gradually, damp evil is most easy to take advantage of the opportunity to enter.
Chinese medicine believes that the dampness evil passes through the spleen, so dampness is the most vulnerable to the human body's spleen and stomach function, leading to anorexia, abdominal distension, diarrhea, weight loss.
Jiao Xiang Sao fishy rot, for five, including special incense into the spleen, so Chinese medicine inside the smell more fragrant kind have spleen effect.
Some people do not love traditional Chinese medicine clinic, I would suggest they do a sachet,
Wear in the body, can play the role of the spleen dampness, also can prevent mosquitoes
It can take 5 grams, Amomum 5 grams, 10 grams, 10 grams of Perrin rugosa, clove 5 grams spare.
The nutmeg, with garlic mortar at flowering; adding villosum, flat;
Add cloves, Perrin and patchouli;
After the bag can be mixed into sachet.
Cold evil: every day to drink a cup of ginger water
Summer in air-conditioned room work life, this is a kind of external cold evil;
In addition, many people in the summer, because of the heat, like a partial cold diet,
The cold pathogen of the diet enters the mouth, which increases the probability of cold invading the body.
Light person is easy to get overcast summer disease, namely nasal congestion, flow clear nose, etc these cold cold symptoms;
Severe, cold invasion from the body, resulting in limb joint diseases, such as rheumatoid.
Suggest a cup of ginger water every day. It is effective for treating depression, stomach trouble, dysmenorrhea and allergic rhinitis.
But at night should not eat or drink ginger ginger. (He Juan, vice president of Basic Medical College of Beijing University of Chinese Medicine)
published on：20170611 06:31:56 guangzhou
category： Home Moisture
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