How to alleviate or alleviate knee joint achejiu0 edited on2017-06-10 03:50:28 107 views
How to alleviate or alleviate knee joint ache
Pain in the knee can be reduced or relieved by proper physical exercise.
1, insist on walking every day. How far can be determined according to their own circumstances, good physique, you can walk 3-5 kilometers, physical fitness can be reduced as a general amount.
2, insist on doing flexion, squatting, standing movements.
Every morning and evening, each time according to their physical strength 30-100 times.
At the beginning of the knee soft, you can use the arm or solid chair back, table edge, step by step, from less to more, from handrails to unlock the armrest.
Lift your legs to the height that you can lift. Place them on a chair or other fit. Gently press and pat the foot of the foot.
Stretching time and pressing force should be moderate.
4, insist on climbing two times a week.
Not only can train legs, but also can promote lung capacity, broaden the horizons, release work pressure, relax, and promote physical and mental health. Knee pain can also be greatly relieved.
published on：20170610 03:50:22 guangzhou
category： Home Moisture
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