How do you exercise in humid weatherjiu0 edited on2017-06-10 03:46:34 100 views
How do you exercise in humid weather
Experts say that although the weather is warm recently, but the humidity is too large, the air is relatively humid, people with rheumatic disease history easily lead to increased pain, especially in the elderly.
Patients suffering from rheumatism, rheumatoid and other diseases usually should pay attention to the joint warmth and avoid cold and damp.
If the condition is serious, you can do some physical therapy and take the pain killer to relieve the symptoms.
In people over the age of 60, 60% suffer from varying degrees of osteoarthritis.
The cause of the disease is age increasing, chronic weight-bearing or chronic strain caused by bone degeneration.
Because of bone hyperplasia around the cartilage, resulting in joint deformation, inflammation, so many people feel pain in the knee joint, hip joint, cervical spine, lumbar spine and so on.
Wet weather will also aggravate the pain of joints, so for arthritis, acute attack, pain occurs, it is best to rest mainly, never climb the mountain, climb stairs, but not
Long walks with heavy weights.
Even if want to move, should sit on the stool, gently lift and flex joint.
Experts believe that osteoarthritis is the same as a person's aging, is not an anti stress process, patients should work into the daily details of health care.
Winter comes, many people ride electric cars or bicycles to work, often knee swelling and redness of the phenomenon.
Over time, the joints ache.
Experts advise the public to take protective measures and take proper exercises to prevent joint injuries.
Winter is the season of arthritis, the main reason for the increase in arthritis is the drop in temperature, plus the humidity of the climate.
If the citizens do not have sufficient "warm-up", they will ride to work at low temperatures, and the muscles around the joints will be stiff and less flexible. Over time, the joints will become swollen
Distension, pain, snapping, etc appear.
Prevention of arthritis in the public should pay attention to the following points:
First of all, should pay attention to keeping warm, before riding a full warm-up exercise.
Secondly, according to the specific circumstances, the appropriate use of protective appliances, such as wearing more elastic shoes, with appropriate insoles, wear knee pads or elastic bandage.
Finally, scientific exercises should be carried out. The nutrition of the articular cartilage is supplemented by joint activity, so proper exercise protects and improves joint movement, relieves pain, and improves resistance
The muscle strength around the section is very helpful.
However, in the exercise, it is best under the guidance of a professional doctor, not blindly exercise.
published on：20170610 03:46:34 guangzhou
category： Home Moisture