What should rheumatism do in damp weatherjiu0 edited on2017-06-10 03:39:50 90 views
What should rheumatism do in damp weather
In rainy and humid weather, patients with rheumatoid arthritis are prone to joint pain,
numbness and flexion, and even swelling and burning of joints.
What should rheumatism do in damp weather?
First, pay attention to moisture retention.
Wear, as far as possible to choose warm, light clothes. Because the weather is getting warmer, many people wear clothes, temporarily cool, wearing thin, but easy to harm their own body.
Many rheumatic diseases are related to the "wind", "wet" and "cold" of the natural environment. In the rainy season, the patient should pay attention to the ventilation and drying of the living environment, as far as possible to improve
Own living conditions.
The living room can often use vinegar fumigation, disinfection, and sterilization in order to eliminate the "evil" role.
Two, do not eat too stimulating food.
In eating, we should avoid eating stimulating foods, try to eat low-fat, low sugar foods.
For lamb, dog meat, beef and other hot food should also try to eat or not to eat.
But on weekdays, cooking oil, the best selection of vegetable oil instead of animal oil.
Love for the people in the south, in the rainy season, it should be careful for, in order to avoid The loss outweighs the gain.
Three, pay attention to work and rest.
Diet Festival, daily life often, work and rest is the main measure of physical health care.
In order to better prevent rheumatism, proper exercise is indispensable.
Avoid strenuous exercises such as mountain climbing, which can damage joints.
Some patients with rheumatoid arthritis, although the basic control, in the disease recovery period, often due to fatigue and re aggravate or relapse, so to work and rest, activities and rest
Patients with rheumatoid arthritis should prevent recurrence and exacerbation of the disease from their daily lives.
To strengthen exercise, pay attention to rest, work and rest, improve immune function.
published on：20170610 03:39:44 guangzhou
category： Home Moisture