Wet weather how diet can eliminate dampness what methodjiu0 edited on2017-06-10 03:26:02 49 views
Wet weather how diet can eliminate dampness what method
If the environment is wet, people will become "wet people", people will feel tired, chest tightness, diarrhea, poor appetite.
"Wet people" are also prone to eczema or joint pain.
We added corn, barley, lentils, Gorgon soup and porridge in the material, this kind of food has dehumidifying effect.
Eat less: shrimp, mango, durian and other heat, stagnant greasy.
Eat: corn, lentils, carp, crucian carp, Gorgon and other things qushi.
Material: 15 grams of Astragalus, Codonopsis 15 grams, 60 grams of barley fried, fried lentils 15 grams, red dates 2, 100 grams of rice.
Practice: first, pearl barley fried lentil to light yellow, red dates to go nuclear, rinse and Huangqi and dangshen into the casserole, add water decoction;
The medicine juice boil after removing dregs, fried barley, fried meat, rice, lentils, red dates together boil into medicine juice, cook porridge after.
Efficacy: Astragalus membranaceus and Codonopsis pilosula have the function of invigorating spleen and supplementing qi. Barley and lentils to dampness.
Can make stomach porridge, can Buzhongyiqi, spleen dampness, relieving dampness caused by physical discomfort.
Red bean and winter melon soup
Material: white gourd (skin) 500 grams, 60 grams of red bean, onion 5.
Methods: wax gourd peel and cut into pieces, onion, crushed, and red beans together into the pot; 4 bowls of water, salt and into gas.
Efficacy: tonifying spleen, promoting diuresis and detumescence, and the effect is invigorating spleen without leaving evil, and it is beneficial to water but not to hurt qi.
Poria and lean pork soup
Material: fresh soil Fuling amount, 80 grams of Rhizoma imperatae, red dates 10, 400 grams of pork, 3 pieces of ginger.
Production: each thing is washed separately. Tufuling cuts; Mao root segments; red dates to the nuclear.
Together with the ginger into the cooker, add water 2500 ml (10 bowl), the fire after boiling pot, change
Simmer for 2 hours and transfer the right amount of salt.
Efficacy: Qingrejiedu dampness in addition to the storm.
published on：20170610 03:26:02 guangzhou
category： Home Moisture
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