It’s damp at homejiu0 edited on2017-05-28 11:28:51 165 views
How do you remove body moisture?
A soup, wet
Recommended yam Gorgon lentil soup
Material: use 15 grams of yam, Gorgon 15 grams, 15 grams of barley fried,
Stir fried lentils 15 grams, 12 grams north, Atractylodes 10 grams, pork ribs 200 grams.
Preparation method: first soaked in water yam, lentils, barley and stir fry until yellow,
Pork ribs clean blood and mashed, Gorgon, Atractylodes north, washed with water,
Put all ingredients into the soup pot. Cook for 1.5 hours in medium heat. Season.
Efficacy: this soup has the effect of invigorating spleen, waking stomach and eliminating dampness,
For spleen deficiency, wet weight, mental bad, the effect is better.
Two, eat sweets, cold food
In a humid environment, do not eat the food that breaks the spleen and stomach,
For example, cold food, cold drinks.
For sweets, we must also limit, because "sweet, greasy, wet."".
Cold food, ice or cold Vegetable & Fruit,
Digestion and absorption of the stomach will function, not easy to eat indefinitely.
Such as lettuce salad, watermelon, Chinese cabbage, bitter gourd and so on,
In cooking add onions, ginger, vegetables cold nature.
Three, three point massage dampness
The three hollow point in a person's body is the outlet of the human body.
Knee fossa Weizhong, located on the center of hamstring,
Call the center point, and walk by the bladder channel.
The bladder channel is the largest detoxifying and dewetting channel for the human body, and the gateway is the discharge port on this channel,
Obstruction of this channel can cause arthritis, low back pain and other diseases.
Rub this point at ordinary times, each time touch or beat not less than 36, can remove moisture.
Cubital fossa Quchi, located at the lateral end of the horizontal elbow,
Bend the elbow, when the points of the ulnar hole are aligned with the lateral condyle of the humerus,
The dampness of the large intestine gathers here.
This point treats the shoulder, elbow joint pain (or periarthritis of shoulder), paralysis of the upper limb, hypertension,
Hives, influenza, tonsillitis, goiter, acute gastroenteritis,
A cold, fever, pharyngitis, etc.
In the cubital fossa position for beating about 5 minutes, feel the soreness is appropriate.
The extreme fountain of the armpit, located at the axillary apex, at the axillary pulse,
The important point is the heart, can go to the heart of the burn,
Should always press, knead, or toggle, usually no less than 36,
At least two times a day, dredge the channels and collaterals,
Can also play conditioning sleep and solve heart problems,
Can treat palpitation, bosom frowsty condition.
Four. Avoid air conditioning immediately after exercise
In summer, when you exercise, your body gets warm and sweaty.
Some people like to exercise and run to the air conditioner to cool down.
This makes it very easy to get moisture.
Because the human body is in the process of movement,
Pores will open, emitting heat, suddenly cold, pores will shrink,
Heat and sweat do not go out and stay in the body,
Causing moisture; causing physical discomfort.
Special note: at any time in the summer, not tanliang.
Don't eat frozen food, do not make Tanliang when sleeping,
The body does not face the outlet, easy to catch cold, the body is easy to wet.
Five. Keep plenty of sleep
Lack of sleep is the symptom of spleen deficiency,
A good night's sleep makes our bodies lighter.
Suggest to go to bed before 11 every night, exercise every day, sleep quality is higher.
Sleep and wake ups and downs of the alternation of yin and yang.
When is the Yin and Yang Meridian alternation, but also the human body by "Yin" and "Heyang" when.
When is 23:00-1:00, then the Yin Sheng, Yang,
The liver meridian of sleep; when most Yin, sleep best.
Refers to the morning at 11:00-1:00 noon, Yang Sheng, Yin,
Is the flow of Qi and blood of heart; noon sleep, help the body yang.
For sleeping late, getting up early, sleeping at night should not exceed 23:00,
Between 11:00 and 1:00, take a nap for a while,
It takes half an hour to an hour.
Sleep well, take a nap, is conducive to the Yin and Yang of the gas, and conform to the trend of the Yin and Yang transition.
Remove moisture need to eat some food jianpiqushi.
For example, lentils, coix seed, Poria, have good dehumidifying effect,
Cook a delicious soup out of related foods,
Not only to satisfy their appetite, but also help in eliminating dampness,
It is good to kill two birds with one stone.
published on：20170528 09:39:30 guangzhou
category： Home Moisture
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