A coup for removing body moisturejiu0 edited on2017-05-28 11:24:35 127 views
A coup for removing body moisture
It's hot and rainy in summer and humid in summer.
Excessive moisture can cause disease. The dampness is divided into internal dampness and external dampness.
The outside dampness is mainly wet and humid, and people sit in the wetland and cause disease,
In the wet because people are eating cold, eat raw fruits and other cold thing, the damage caused by yang.
Method of removing moisture
1: the more lazy, the more sports
Most of the people who are wet are greasy food and lack of exercise.
Often feel heavy, limb weakness, not willing to move,
The more reluctant to move, the more moisture in the body,
For a long time, dampness breaks into the spleen and causes disease.
Exercise can relieve stress, promote the functioning of body organs, and accelerate the release of moisture from the body.
Running, walking, swimming, yoga, Tai Chi and so on,
It can activate Qi and blood circulation and increase water metabolism.
2: diet light appropriate
Gastrointestinal and human nutrition and water metabolism related,
The best thing is to eat the right amount, the balanced diet, the light food.
Wine, milk, Feiganhouwei other greasy foods do not digest,
Easy to cause flatulence and inflammation of the stomach.
Sweet foods can cause peroxide in your body,
Aggravate inflammation and aggravate internal dampness.
Cold food, ice or cold Vegetable & Fruit, make the digestion and absorption of stagnation,
Can not be eaten regularly.
For lettuce, salad, watermelon, Chinese cabbage, bitter gourd and so on,
In cooking, add onions, ginger, can reduce the cold nature of vegetables,
3: avoid the moisture of the environment
The damp, cold environment has a great effect on the moisture of the human body,
Special attention is needed in everyday life:
(1) do not sleep on the floor. The floor moisture is heavy, easy to invade the body, cause the limbs ache.
(2) wet, rainy days, less going out.
(3) do not wear damp, wet clothes, do not cover wet quilt,
After the bath, you should thoroughly dry your body and dry your hair.
(4) if the humidity of the room is very heavy, open the window and air more.
You can also turn on the fan and air conditioner to speed up the air convection.
4: barley porridge, yam soup
Get rid of internal dampness, there are a lot of regular food can work.
For example, barley, sweet light slightly cold, favorable water swelling,
Invigorating spleen, removing dampness, relaxing tendons, removing arthralgia, clearing away heat and expelling pus etc.;
Red bean sex Ping, sweet and sour, there is spleen, diarrhea, water swelling effect,
The barley and red beans cooked with water,
Can diuretic, dehumidification, but also the beauty of the effect.
5: Magical onions, ginger and garlic
Onions, ginger and garlic are common seasonings at home,
And medicinal value. For example, cook a bowl of hot soup,
It can force the moisture out of the body,
After sweating all over the body, the symptoms are relieved.
It is also suitable for preventing colds after rain.
6: medicated diet
(1) yam barley porridge
Materials; barley, yam cut, lotus core,
Jujube to nuclear, millet, sugar.
The barley overnight, the water, add barley,
Boil the lotus seeds for 15 minutes and add the yam,
Jujube, millet, with small fire boiled into porridge, add sugar to eat.
Sweet and pleasant to remove moisture.
(2) yam soup
Yam peeled, diced with ribs stew,
Good to drink, simple, good for the body, time to stew longer, the effect is better.
published on：20170528 05:14:11 guangzhou
category： Home Moisture
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