How do you get off home moisturejiu0 edited on2017-05-28 11:25:58 158 views
How do you get off home moisture
Summer and autumn weather is very hot and rainy, and the humidity is very heavy.
Excessive pathogenic dampness can cause disease. Dampness is divided into internal dampness and external dampness,
Wet by the humid climate, lying wetlands;
Usually caused by eating the wet cold, eat raw fruits and other cold thing,
Damage to the body caused by Yang qi.
Method of removing moisture
1: the more lazy, the more sports
Most people with an inner wet weight are greasy food and lack of exercise.
These people often feel heavy, limb weakness, unwilling to move,
The less exercise, the more moisture accumulated in the body, the longer the time, the moisture into the spleen,
Cause a series of illnesses.
Exercise can relieve stress, promote the functioning of body organs, and accelerate the release of moisture from the body.
Running, walking, swimming, yoga, Tai Chi and so on,
It can activate Qi and blood circulation and increase water metabolism.
2: diet light appropriate
The gastrointestinal system is related to human nutrition and water metabolism,
Take the right amount and a balanced diet.
Wine, milk, Feiganhouwei other greasy foods do not digest,
Easy to cause flatulence and inflammation of the stomach.
Desserts fried produce peroxide and aggravate inflammation.
Cold food, ice or cold Vegetable & Fruit, the digestion and absorption of stagnation,
Should not be eaten regularly, such as lettuce, salad, watermelon, Chinese cabbage, bitter gourd and so on,
In cooking add onions, ginger, reduce the cold nature of vegetables.
3: avoid the moisture of the environment
The environment also has an impact on people's internal humidity, often in a damp, cold environment,
Easy to cause moisture intrusion into the body.
Pay special attention to your daily life
1. do not sleep on the floor. The floor moisture is heavy, allowing invasion into the body and causing aching limbs.
2. wet, rainy days, less going out.
3., do not wear damp clothes, do not cover wet quilt,
After the bath, you should thoroughly dry your body and dry your hair.
4. if the moisture in the room is very heavy, it is recommended to open the window.
If the outside moisture is also very heavy, you can turn on the fan and air conditioner,
Use an electric appliance to keep air convection.
4: barley porridge, yam soup
Remove moisture from the body. There are many foods we eat regularly that work.
For example, barley, sweet light slightly cold, favorable water swelling, spleen dewetting,
Relaxing tendon, removing arthralgia, clearing heat and expelling pus, etc. the red bean is smooth and sour,
Have jianpizhixie detumescence effect, the barley and red beans cooked with water,
Can diuretic, dehumidification, and even can play a cosmetic effect.
5: Magical onions, ginger and garlic
Onions, ginger and garlic are not only the usual seasonings at home,
It also has irreplaceable medicinal value.
For example, we can try to cook a bowl of hot soup at home,
With wonderful utility ginger in moisture forced out,
After sweating the body, the disease will ease,
The same method applies to colds after rain.
1 yam barley porridge
Materials; barley, yam cut, lotus seed core, jujube to go nuclear, millet, sugar.
The barley overnight, the water, add barley,
Boil the lotus seeds for 15 minutes and add the yam,
Jujube, millet, with small fire boiled into porridge, add sugar to eat.
published on：20170528 07:03:13 guangzhou
category： Home Moisture
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