How can you go byjiu0 edited on2017-05-31 08:15:45 111 views
How can you go by
Usually, we can remove the food we eat
4, every day a meal to eat food is fruit.
Fruit has high cellulose content and contains some pectin,
It will make your stool soft and helpful for defecation.
For people with severe bowel problems,
Rely on fruit Qingchang detoxification effect is not good.
5, take a certain amount of vitamin detoxification every day
Both vitamin C and vitamin E have the effect of detoxifying.
Vitamin C does not exceed one gram per day,
Otherwise, gastric acid will be excessive, affecting fertility.
Vitamin E should not exceed 200 mg per day,
The side effects are very large,
Lead to muscular atrophy.
6, eat sweet potato detoxification
Also known as sweet potato, sweet potato sweet potato.
Rich in both dimensional A and dimensional C.
Vitamin A can make your eyes healthier,
Vitamin C has a body building function, while potassium keeps the heart rate outside normal,
It can also prevent high blood pressure.
High levels of cellulose excrete waste gas and waste from the gut,
Helps prevent colorectal cancer.
The nature of peaceful and sweet potato,
It can purge the bowels, invigorate the spleen and invigorate the Qi and increase the amount of milk in postpartum women.
7, brown sugar detoxification
Brown sugar has special ingredients, "molasses."",
It has a powerful "detoxifying" effect,
An excessive amount of melanin can be derived from the dermis,
Discharge of lymphatic tissue through the whole body,
Prevent melanin formation from the source.
Carotene contained in brown sugar,
Riboflavin, niacin, amino acids,
Glucose and other ingredients have potent effects on cells
Antioxidant and repair action,
Can make subcutaneous cells detoxification, the rapid growth,
Avoid pigment rebound, and really whitening.
The above seven methods of detoxification
It's more common in our lives,
From the point of view of detox,
It is relatively safe and effective,
We must according to our reality
Choose to find your own way.
published on：20170531 08:15:13 guangzhou
category： Home Moisture
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