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A clever diet of damp food

jiu0 edited on2017-05-30 11:04:30 97 views

A clever diet of damp food

Excessive humidity, drowsiness and heavy limbs,

No appetite, cold hands and feet, skin rashes, sticky face, uncomfortable symptoms.

Excessive wet performance:

Hair is always oily, and there is gastroenteritis,

The oral symptoms are obvious and the coating is white.

Poor digestion, Jingshenbuzhen, heavy limbs, skin rash, freckles heavier.

The internal dampness is serious, mainly due to greasy diet and lack of exercise,

Often because of heavy moisture and feel heavy, limb weakness,

In a vicious circle, the more you don't love exercise, the more moisture you have,

For a long time, the dampness entered the spleen and triggered a series of severe diseases.

Here are some foods that remove moisture

1, Bai Biandou

There are "longevity beans," said.

White lentils, tepid taste, rich nutrition: besides carbohydrates,

Hectogram containing 28 grams of protein, 116 mg of calcium and other nutrients.

It has the functions of invigorating stomach and spleen, invigorating spleen and relieving diarrhea,

Indications: spleen deficiency diarrhea, nausea, vomiting, loss of appetite, red, leucorrhea and so on.

The effect of invigorating spleen and removing dampness of white lentils is ideal,

It's not easy to cook. It can be pressed by a pressure cooker,

It's easier to soak early than soft.

2, barley

Barley is beneficial to water swelling, spleen dewetting, Shujin chubiclearing heat, pus and other effects,

It is a commonly used medicine for clearing dampness and dampness.

Barley has a taste of the medicine, barley and red bean porridge can,

Pure barley plus red beans, do not add rice,

Drink water and eat beans, long-term adherence will have effect.

Barley can dry wash with a frying pan, wok fried cooked,

The effect is very good.

Grind it into powder, and press it like a sesame paste,

It's better than porridge.

3, red beans and barley sugar

Red bean can enrich blood and remove dampness.

Red bean sex Ping, sweet sour, there are Jianpi Li water, heat dehumidification, swelling and detoxifying effect.

Boil the water with red beans and black beans and green beans,

Can be very good dewetting.

You can do the red bean paste, do Rice porridge, do dessert,

Note: red bean and red bean like red bean, belong to the drug class,

Eat more can be poisoned.

4. Corn tassel leaves

The tassels of maize and maize leaves washed, boiled water.

You can get wet.

Note: do not drink before going to bed, because drink a sequel before going to bed,

Instead, the moisture is more serious.

Autumn, can make some tassels of maize leaves,

Dry for a year, avoid the maize season without the tassels of maize leaves.

5, yam

Yam has no direct dehumidification effect,

Yam can fill the spleen, indirect dewetting.

Yam can eat fried, stew to eat, can also eat snacks do,

Steamed with sugar can also be.

Choose good tiegun yam, is edible.

The effect of invigorating spleen is good.

Can also air Qi, better than ordinary domestic yam.

You can also choose blueberries and yams

6, chili

Chillies have high nutritional value,

Rich in carotene, protein, fat, vitamin C and calcium, phosphorus, iron and so on.

Pepper also has a substance called capsaicin,

It speeds up your heart, opens your pores, and expands your skin's capillaries,

The blood flow to the body surface, the body feel warm.

Eat chili can go wet, also can complement vitamin C.

Don't eat spicy ones.

Just eat green peppers or regular red peppers, and don't eat chili sauce,

It's not just chili peppers, but something else.

url:http://www.aneave.com/a-clever-diet-of-damp-food
published on:20170530 11:04:14 guangzhou

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