6 signs of internal wet weight and 4 methods of removing moisturejiu0 edited on2017-05-30 11:51:34 81 views
6 signs of internal wet weight and 4 methods of removing moisture
The climate is humid, cold and changeable in spring,
We must do a good job of prevention and prevent the moisture of the body.
6 signs of internal wet weight:
When dampness invades the body, the dizziness is heavy and the body is heavy,
Limbs heavy, uncomfortable all over the body, there will be fever, slightly cold, afraid of the wind,
Runny nose and other symptoms.
Qushi spleen, has significant impact on our health.
Moisture attacks the first joint,
The joint will show certain symptoms, and some of the Qi and blood will not run smoothly,
There will be severe pain in joints and joints, and poor flexion and extension of joints.
3, digestion effect
The damp evil bothers the spleen and endangers the effect of normal transportation,
Manifestations of chest bloating, poor appetite, decreased appetite, stool is not forming disease.
The formation of wet, often mouth, sticky mouth, thirst to water boring,
Burnout, fatigue and other Qi deficiency, wet and sleepy performance.
4. Urination and vaginal discharge,
Stools tend to behave poorly:
Damp evil can show "hasten", can injure the waist below the human body,
Cloudy urine, loose stool, women leucorrhea too much, genital itching is too much moisture performance.
5, tongue coating
Moisture in the performance, coated with thick greasy.
It does not appear when the body is diseased,
Therefore, breakfast is the most accurate tongue coating.
6, the stool does not shape
Moisture in the body, after some stool on the toilet, it is difficult to run down,
Because moisture has sticky features.
A piece of paper is not enough after a bowel movement, so use a few more sheets.
Four ways to remove moisture
1, diet therapy
Many of the foods we eat can function as a dehumidifier,
Such as barley porridge, yam soup.
Barley, is beneficial to water swelling, spleen dampness, Shujin chubiclearing heat, pus and other effects;
Red bean has the effect of strengthening spleen to stop diarrhea and swelling water.
The barley and red beans cooked with water, diuretic dehumidification.
In addition, you can also choose to red bean, yam, Poria, Radix Codonopsis etc in soup materials,
Porridge or boiled water to drink, you can diuretic and dehumidification, especially for people with edema.
These two methods have a diuretic effect, the urine is unfit for human consumption.
Exercise relieves stress and accelerates moisture release.
Running, walking, swimming and other exercises help to activate the circulation of Qi and blood,
Enhancing water metabolism in vivo.
Most of the moisture in the body is greasy food and lack of exercise.
The men were reluctant to move because they felt heavy and weak in their limbs,
The less you exercise, the more moisture you have,
Over time, the dampness gets into the spleen, causing a damp heat.
3, light diet
The gastrointestinal system is related to nutrition and water metabolism,
Protect your stomach is light, moderate, balanced diet.
Feiganhouwei other greasy food is not easy to digest, easy to cause stomach fullness, inflammation.
Desserts fried foods can cause peroxide and aggravate inflammation.
Cold food, ice or cold Vegetable & Fruit, make the digestion and absorption of stagnation,
Unfit for regular consumption. In the cooking of lettuce, salad, watermelon, Chinese cabbage, bitter gourd and so on,
The best add onions, ginger, reduce the cold nature of vegetables.
4, seasoning dampness
Ginger, onions and garlic are not only the usual seasonings at home,
There are irreplaceable medicinal value.
We can try to cook a bowl of hot soup at home, out of body moisture,
After the whole body, the disease will be eased.
You can also try it later in the rain to prevent colds.
published on：20170530 11:51:10 guangzhou
category： Home Moisture
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